Minor Snow is the second Solar Term of Winter period. It falls on 22 Nov 2023 (Wed). Nature’s growth slows down as it is a preparation period for hibernation.
It is recommended that we align to nature and intake less amount food. However we must pay attention to ensure a balanced diet with adequate nutrients. We can begin to introduce tonics gradually in our diet.
小雪是二十四节气中的第二十个节气，日期为2023年11月22日（星期三）。
这是冬季的第二个节气。天空中阳气上升，地中阴气下降，导致天地不通，万物失去了生机，一年也即将宣告结束了。
在这个收敛的季节，应当少吃生发食物（尤其是辛辣食物），适合吃温性食物。此时节合理膳食、平补慢补更有补益效果。
Health Tip 1: Turmeric Tea
养生小帖士1: 姜黄茶
Recipe:
Turmeric Tea
Benefits:
– Improve blood circulation, reduce inflammation.
Ingredients:
– Turmeric powder 3g
– Honey or Licorice (optional)
Instructions:
– Place all the ingredients into the cup.
– Add 200ml boiling water and simmer for 8min.
– Stir thoroughly and serve.
食谱：
姜黄茶
功效：
活血行气，通经止痛。
材料：
– 姜黄粉 3克
– 蜂蜜或甘草 适量
步骤：
– 将所有材料放入水杯中。
– 在壶里注入200ml沸水，浸泡8分钟。
– 搅拌均匀后即可享用。
Heath Tip 2: Acupoint Massage
养生小贴士2: 穴位按摩
1. Shenque Point (CV8)
Location:
At the center of the umbilicus (belly button).
Massage the acupoint with the palm of the hand. Rub the area in circular motion clockwise 9 times and anti-clockwise 9 times.
Optional: Use moxibustion over the acupoint for 10-15min.
*Please consult your TCM Physician should you have doubts before massage or moxibustion.
1. 神阙穴（CV8）
位置：
位于肚脐正中央。
用手掌轻轻打圈按摩上述穴位，顺时针9次，逆时针9次。
或可艾灸此穴位10-15分钟。
*若您有任何疑问，建议在进行穴位按摩或艾灸前，咨询您的中医师。