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Minor Snow 小雪

Minor Snow is the second Solar Term of Winter period. It falls on 22 Nov 2023 (Wed). Nature’s growth slows down as it is a preparation period for hibernation. It is recommended that we align to nature and intake less amount food. However we must pay attention to ensure a balanced diet with adequate nutrients. We can …

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Beginning of Winter 立冬

Beginning of Winter is the first Solar Term of Winter period. It falls on 8 Nov 2023 (Wed). It marks the start of winter which is a season to hibernate. During this period, one should consolidate the energy and tonify the body appropriately. It is recommended to slow down in our activities and replenishes our sleep. 立冬是二十四节气中的第十九个节气,日期为2023年11月8日(星期三)。今日是冬季的第一个节气,代表着冬天开始了。此时节是阳气潜藏,阴气盛极之时。民间有立冬补冬之习俗,但不可盲目进补,因根据体质与实际情况有针对性的进行冬季养生。在中医的角度来看,应当顺应自然界闭藏之规律,以敛阳护阳为根本。 …

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Cold Dew 寒露

Cold Dew is the fifth Solar Term of Autumn period. It falls on 8 Oct 2023 (Sun). During this period, the weather is dry and the lungs are susceptible to common cold with dry cough. It is recommended to increase daily fluids intake and avoid spicy food. 寒露是秋季的第五个节气,日期为2023年10月8日(星期日)。 此时燥邪之气容易侵犯人体而耗伤肺之阴液。自然界中,阳气渐退,阴气渐长,风起叶落。饮食方面,我们可以适当多吃性味甘、淡、滋润的食品,少吃辛辣刺激类,以及注意补充水分。 Health Tip 1: Mulberry Leaves with Goji …

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Autumn Equinox 秋分

Autumn Equinox is the fourth Solar Term of Autumn period. It falls on 23 Sep 2023 (Sat). On this day, the sun shines directly on the equator, whereby  both the northern and southern hemispheres receive an equal amount of sunshine. This signifies a balance of the Yin and Yang energies. Thereafter, the Yin energy gradually increases implying a drop …

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White Dew 白露

White Dew is the third Solar Term of Autumn period. It falls on 8 Sep 2023 (Fri).  During this period, the Yang energy begins to reduce and the Yin energy increases. The differences in temperature between the day and night increases, thus it is easy to catch a common cold if one is not aware of  the …

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Limit of Heat 处暑

Limit of Heat is the second Solar Term of Autumn period. It falls on 23 Aug 2023 (Wed). This day marks the end of the damp-heat period for the year. At the same time, the yin energy within the body gradually increase in alignment with nature. It is recommended to cultivate our digestive system especially in nourishing …

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Beginning of Autumn 立秋

The Beginning of Autumn is the first Solar Term of Autumn period. It falls on 8 Aug 2023 (Tue). The warm temperature begins to decrease as the yang energy retreats. In the cultivation of health, it is recommended to start nourishing the body with tonics. 立秋是秋季的第一个节气,日期为2023年8月8日(星期二)。 从本日开始,气温逐渐下降,暑去凉来。此时阳气渐收,阴气渐长,是万物成熟的时期,也是人体阴阳代谢出现阴长阳消的过渡时期。在养生保健方面,此时节是最适宜人们进补的时候。 Health Tip 1: Red Dates Tea养生小帖士1: 红枣茶 Recipe (2 servings):Red …

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GREATER HEAT 大暑

Great Heat is the sixth Solar Term of summer period. It falls on 23 Jul 2023 (Sun). It is the hottest season of the year. This period is accompanied by high temperature and rainfall, thus increasing the risk of invasion by damp-heat.  It is recommended to maintain a healthy immune system especially for the elderly, children …

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LIGHTER HEAT 小暑

Lighter Heat is the fifth Solar Term of summer period. It falls on 7 Jul 2023 (Fri). It is a period of heat with dampness. During this period we should stay away from the outdoor hide from the damp-heat. It is recommended to cultivate the heart mind and ensure adequate quality sleep. 小暑是夏季的第五个节气,日期为2023年7月7日(星期五)。 本日是进入长夏的第一个节气,同时也是进入伏天的开始。所谓的伏天是指伏藏之日。此时气温高、湿度大,人们应减少出行避暑气,并且预防湿邪入侵。在养生保健方面,我们提倡重点养心,保证充足睡眠,维持适量运动,天热时也保持心平气和,身心健康。 Health Tip 1: …

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