White Dew is the third Solar Term of Autumn period. It falls on 8 Sep 2023 (Fri). During this period, the Yang energy begins to reduce and the Yin energy increases. The differences in temperature between the day and night increases, thus it is easy to catch a common cold if one is not aware of the …
Limit of Heat is the second Solar Term of Autumn period. It falls on 23 Aug 2023 (Wed). This day marks the end of the damp-heat period for the year. At the same time, the yin energy within the body gradually increase in alignment with nature. It is recommended to cultivate our digestive system especially in nourishing …
The Beginning of Autumn is the first Solar Term of Autumn period. It falls on 8 Aug 2023 (Tue). The warm temperature begins to decrease as the yang energy retreats. In the cultivation of health, it is recommended to start nourishing the body with tonics. 立秋是秋季的第一个节气，日期为2023年8月8日（星期二）。 从本日开始，气温逐渐下降，暑去凉来。此时阳气渐收，阴气渐长，是万物成熟的时期，也是人体阴阳代谢出现阴长阳消的过渡时期。在养生保健方面，此时节是最适宜人们进补的时候。 Health Tip 1: Red Dates Tea养生小帖士1: 红枣茶 Recipe (2 servings):Red …
Great Heat is the sixth Solar Term of summer period. It falls on 23 Jul 2023 (Sun). It is the hottest season of the year. This period is accompanied by high temperature and rainfall, thus increasing the risk of invasion by damp-heat. It is recommended to maintain a healthy immune system especially for the elderly, children …
Lighter Heat is the fifth Solar Term of summer period. It falls on 7 Jul 2023 (Fri). It is a period of heat with dampness. During this period we should stay away from the outdoor hide from the damp-heat. It is recommended to cultivate the heart mind and ensure adequate quality sleep. 小暑是夏季的第五个节气，日期为2023年7月7日（星期五）。 本日是进入长夏的第一个节气，同时也是进入伏天的开始。所谓的伏天是指伏藏之日。此时气温高、湿度大，人们应减少出行避暑气，并且预防湿邪入侵。在养生保健方面，我们提倡重点养心，保证充足睡眠，维持适量运动，天热时也保持心平气和，身心健康。 Health Tip 1: …
Summer Solstice is the fourth Solar Term of summer period. It falls on 21 Jun 2023 (Wed). It is the longest day of the year. Summer Solstice marks the hottest day of the year. The Yang energy is at its peak; at the same time, the new Yin energy will begin to rise. During the …
Grain in Ear is the third Solar Term of summer period. It also the beginning of midsummer. This year, Grain in Ear falls on 6 Jun 2023 (Tue). It is the period that signifies ripening of the crops such as wheat and barley. During the Grain in Ear period, there will be an increase in rainfall and cloudy …
Grain Buds is the second Solar Term of summer period. It falls on 21 May 2023 (Sun). It is the period when the grains become full but yet to be ripen. During this period, the farmers prepare for the summer harvest. The weather during the Grain Buds continues to be hot and humidity.
According to the 24 Solar Terms, 6 May 2023 (Sat) marks the Beginning of Summer. It is not to be mistaken with the modern astronomical Summer (20 June 2023, Wed) which is determined by the Summer Solstice. Summer is the season for rapid growth and everything is blooming. As it is the hottest season of …
What is the 24 Solar Terms? The 24 Solar Terms is a time system that is based on the observation of the Sun’s movement and the changes of climates over a long period of time. It was developed by the ancient Chinese and is added to the UNESCOs world intangible cultural heritage list in 2016. …
